A REGIME OF ONE OR TWO CAPSULES PER DAY

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' Vitamin H ' , I got to know about this book from one of my friend because she was highly impressed by this book and she was recommending me to read this book at least once. The very first thought that hits my mind after hearing the name of this book was that, this book may be related to the field of science or it may be a book about the biotin because i somewhere studied  that Vitamin H is more commonly known as biotin and its part of the B complex group of vitamins.😅

I know it sounds very odd but believe me when i got to know that this book is source of vitamin in the form of motivational and inspirational quotes , i couldn't resist my self from ordering this book from Amazon because i was really very much excited to read this engrossing book.

So talking about Vitamin H, I  must say that one should have 1 capsule of this vitamin H daily as it would help you to energize your sentiments and helps you to keep struggling with a positive endeavour.

Vitamin H is an spectacular compilation of 111 quotations by the author Abhishek Deepa Thakkar.
Vitamin H expresses the value of who we truly are and should be and bravely addresses self denials and failures.

This book intrigues me because when I started reading the book i started getting a guidance for my life. Each and every thought was ploted as it only suits your state of affairs .

I got to learn that we should press the ( Ctrl+X), to cut down all those person's from our lives those who don't have reverence for us and who always tries to bring you down because we only need the radiant sunlight ,  the sunlight of love and not the darkness of hypocrisy in our lives.

This book makes me to believe in our dreams and manifest our vision . It inspires us to elevate the potential and nourish our psyche. 

This book teaches us how certain practices like jogging, meditation and sitting in the nature can develop the awareness about yourself , and drives away the worries and how these can help us in lowering the stress levels. This inspiration is much needed in this time where we all are stucked in between the work load and the home pressure because its a pandemic time and this book tells us that how we can change our daily habits, and how we can transform the way we think and live.

One of my favorite quotes from the book is:
💯“ Do not focus on nasty comments of your critics. Raise the level of your self-talk and be your own biggest supporter.
Read inspirational books. Listen to great leadership experts and watch motivational videos. More importantly, have a role model in your life .
You were born to become an achiever.
Always remember that."


This lockdown affected the mental health of many and there was a sudden and drastic alteration in the daily routine, with many millions stranded in boarding houses and rental apartments, without work and far from home. It throws many of them into the jaws of death. Many person from the shame of failures took their life. This book taught as that one should not be ashamed of any failures which comes in between their success. They should be proud of those failures as failures helps us to grow into a more stronger , sharp-witted and a smarter human being.

Vitamin H is more of stress reliever and power booster , it works as a therapy which cures all the negativity , grudge and the bitterness which we have in our heart for others.

Vitamin H is more likely a regime of one or two capsules per day and this will for sure reduce the pessimism and will help how to overcome lack of enthusiasm.

After reading this book, I got to know that what a positive thought can do, medicines can't do because thinking is real medicine, as proven by the placebo effect.  Vitamin H helps you in approaching life’s challenges with a positive outlook.

However, breaking this cycle of negative thoughts and inculcating positive thinking could play a major role in enhancing the mental as well as physical health of people.

I would highly recommend you to read this book at least once and I assure you that this may develops a positivity , confidence , and strengthens your faith.

I rated this book 5 points.

You can purchase this book from the link given below: 




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